RECLAIM YOUR PEACE OF MIND
How busy is your brain?
Do you feel overlwhelmed by anxiety, stressed by daily challenges, struggling with low-self-esteem, or lacking in confidence?
About Hypno Sound Therapy
Innovative Therapy
Innovative Therapy
Innovative Therapy
Blending Cognitive Behavioural Hypnotherapy with the therapeutic effects of sound bowls, our unique approach combines the structured, evidence-based methods of CBT with the calming, healing vibrations of sound bowls.
Services
Innovative Therapy
Innovative Therapy
HypnoSound offers specialised services for anxiety, stress, confidence, and self-esteem. Our tailored sessions alleviate anxiety, reduce stress, and build confidence, empowering you to realise your full potential.
Therapist
Innovative Therapy
Therapist
Julie Skibinski is dedicated to helping our clients achieve their goals.She is certified in Cognitive Behavioural Hypnotherapy and Sound Therapy. Her approach is modern, non-intrusive and effective.
key aspects of a session
Relaxation
- Calming guided relaxation to settle down.
- Focusing on conscious breathing.
- Releasing tension.
Assessment
- Establishing a clear understanding of the your needs
- Provides a foundation of a personalised session.
Singing bowls
- Beautiful and soothing vibrations.
- Frequencies that helps reduce stress, anxiety and physical tension.
- Enhancing your capacity to concentrate and sharpen your brain.
- Perfect tool for an easy hypnotic induction.
Hypnotic Induction
- Common misconception: hypnotherapy does not involve losing control.
- Fosters a heightened state of focus and relaxation.
- Collaboration to navigate issues.
- Remove blockages effectively.
CBT Techniques
- Cognitive Behavioural Therapy (CBT) techniques are practicals and evidence-based.
- Provides practical tools to navigate challenges more effectively.
- Helps you achieve greater emotional well-being and personal growth.
Confidence Boost
- Targeted affirmations and constructive imagery.
- Reinforcing your strengths, capabilities, and self-belief.
- Tailored to align with your goals.
- Promotes a mindset of resilience and empowerment.
Emergence
- Grounding integration phase.
- Soothing sound bowls and guided reflection.
- Solidifying the positive changes and insights gained during the session.